January 9, 2018

5 Healthy Smoothies for the New Year

 Are you still going strong on your New Year’s resolutions? Now is about the time when the majority of people start to drop out on their goals, but even if you’ve fumbled a little, you can always get right back up and keep going.
For those of you who have goals to eat healthier, you’re in luck. A Durango dentistry helped us put together this wonderful list of healthy smoothies to help you with your health goals during this time of fresh starts. 
Apple juice, a banana, Greek yogurt, and frozen mixed berries make for the perfect health snack or breakfast. You get the protein boost you need with the yogurt, and berries are great for your metabolic health.
Get your greens and your fruit with this deliciously health smoothie. Spinach, avocado, pineapple, and honey are all you need.
Greek yogurt, a banana, frozen strawberries, old fashioned oats, and almond milk make for the perfect breakfast smoothie. You’ll save this one for the books.
Carrots in a smoothie? Trust me, it’s not as bad as it sounds when you pair it with a blend of tropical fruits. With this smoothie you can feel good about getting a serving of veggies in with your fruit. All you need is carrots, frozen strawberries, frozen mango, an orange, and pineapple to make this tropical paradise a reality.
Gotta get that Vitamin C in during this cold season. And this coldbuster smoothie is the perfect way to do that. Orange juice, frozen peach Greek yogurt, strawberries, peaches, and pineapple will smooth all your worries of getting a cold away.
Give some of these delicious smoothies a try this week and implement them into your health plan.

December 29, 2017

Why Are My Teeth So Sensitive?

Mysterious woman covered in shadow with an unsmiling mouth
Tooth sensitivity is a common complaint that dentists hear from their patients. And it isn’t always due to cavities. Some people really just have more sensitive teeth than the general population, and this causes pain when it comes to eating hot and cold foods, inhaling cool air, or chewing on sweets. It’s an unfortunate circumstance, but it is not impossible to treat.
Some Pocatello dentists at Leavitt Dentistry in South Eastern Idaho have put together these three ways to lessen the sensitivity of your teeth.

Toothpaste for Sensitive Teeth
For people with sensitive teeth, regular toothpaste can be too harsh on their teeth. Toothpaste can contain abrasive ingredients that wear down the enamel of people with sensitive teeth. Some whitening toothpastes have been known to increase tooth sensitivity as well.
Sometimes, simply switching to a sensitive toothpaste, like Sensodyne, can solve your problems with sensitivity. You can pick up sensitive toothpaste over the counter, but if it doesn’t seem to be doing the trick, ask your dentist about getting a prescription written for a better toothpaste for your sensitive teeth.

Sealants and Fluoride
When gums recede and enamel wears down, sometimes sensitive toothpaste is not enough to repair that. Another option you can talk to your dentist about is getting sealants or fluoride for your teeth. These sealants can coat the outer layer of your teeth to prevent things from hurting them. And fluoride helps to strengthen your enamel, which in turn will counteract the problems associated with tooth sensitivity.

Decrease Acid-Containing Foods
Eat foods that don’t cause tooth decay or sensitivity. It’s as simple as not eating things that hurt your teeth. If sugary treats cause you problems anytime you indulge, then try to avoid them. Avoid or limit other acidic foods like soda, sugars, grains, and processed foods. Acidity is a factor that contributes to tooth decay and sensitive teeth.
If you aren’t sure of the cause of your sensitive teeth, it is best to schedule an appointment with your dentist to get to the problem as soon as possible.