January 9, 2018

5 Healthy Smoothies for the New Year

 Are you still going strong on your New Year’s resolutions? Now is about the time when the majority of people start to drop out on their goals, but even if you’ve fumbled a little, you can always get right back up and keep going.
For those of you who have goals to eat healthier, you’re in luck. A Durango dentistry helped us put together this wonderful list of healthy smoothies to help you with your health goals during this time of fresh starts. 
Apple juice, a banana, Greek yogurt, and frozen mixed berries make for the perfect health snack or breakfast. You get the protein boost you need with the yogurt, and berries are great for your metabolic health.
Get your greens and your fruit with this deliciously health smoothie. Spinach, avocado, pineapple, and honey are all you need.
Greek yogurt, a banana, frozen strawberries, old fashioned oats, and almond milk make for the perfect breakfast smoothie. You’ll save this one for the books.
Carrots in a smoothie? Trust me, it’s not as bad as it sounds when you pair it with a blend of tropical fruits. With this smoothie you can feel good about getting a serving of veggies in with your fruit. All you need is carrots, frozen strawberries, frozen mango, an orange, and pineapple to make this tropical paradise a reality.
Gotta get that Vitamin C in during this cold season. And this coldbuster smoothie is the perfect way to do that. Orange juice, frozen peach Greek yogurt, strawberries, peaches, and pineapple will smooth all your worries of getting a cold away.
Give some of these delicious smoothies a try this week and implement them into your health plan.